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If you then have a lot of weight shed do Not try to do all of it at 1 time. The maximal time I have trainees do weight reducing diets are 12-16 weeks. And 16 weeks is the Fatmus. If you are not at your ultimate goal within 16 weeks, take 4-5 weeks and reefed. This does not always mean eat all that's necessary for the 4-5 weeks, it means add calories and perhaps carbs if doing a low/no carb diet and acquire your diet a bit over renfort. This will allow your metabolism to rebound anyone with both a mental and physical break from dieting.
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